Do Something

10 Ways to Start Exercising By Cleveland Clinic Wellness Editors Published 7/13/2011 TEXT SIZE Walking, strength training, running, swimming, biking, yoga, tai chi — the possibilities for exercise are endless. The good news is that it doesn’t matter which one you choose — it just matters that you do some form of exercise. “If you … More Do Something

And It Begins…

So, for the last year, I’ve been struggling more with my weight than I would like.  It seems like decades ago that I won our departmental weight loss challenge- in actuality it was 5 years ago.  I’ve done a good job for the most part, but I’ve gained more fat than muscle over the last … More And It Begins…