Keeping a Food Journal

Rachel talks about the importance of keeping a food journal Here are some Food Journal phone apps for those who are on the go and don’t have time to use paper and pencil. My Fitness Pal Our very own Alison Sinadinos uses this app and swears by it. You can track exercise and use set … More Keeping a Food Journal

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And It Begins…

So, for the last year, I’ve been struggling more with my weight than I would like.  It seems like decades ago that I won our departmental weight loss challenge- in actuality it was 5 years ago.  I’ve done a good job for the most part, but I’ve gained more fat than muscle over the last … More And It Begins…