10 Ways to Start Exercising By Cleveland Clinic Wellness Editors Published 7/13/2011 TEXT SIZE Walking, strength training, running, swimming, biking, yoga, tai chi — the possibilities for exercise are endless. The good news is that it doesn’t matter which one you choose — it just matters that you do some form of exercise. “If you … More Do Something
WORK-LIFE BALANCE Work-life balance is the concept of prioritizing between “work” (career and ambition) and “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation). Whether you’re reading a newspaper article, scholarly journal or blog, it seems everyone is talking about work-life balance. Some articles focus on “taking time for yourself” while others talk about engaging … More Work-Life Balance
Running on a track is only fun for about a mile or so. – at Newfield, NY See on Path
Even though we didn’t have lot of material things, or some of Maslow’s Hierarchy of Needs at times, we, my family, core and extended, found ways to have a good time and enjoy life. I have a lot of siblings and we are close in age. When it came to playing sports, we didn’t have … More Nosy Neighbors or StrengthsQuest Leadership Traits
In the words of the very dated Poltergeist movie, I’m bacccck. I’ve been away for several months. In that time, I’ve left Bloomington, IN with my wife, Dani and two kids (Diallo and Haven) and moved to Ithaca New York for a promotion and what I hope to amount to a better life for us … More 3 Lessons
Are you Eating Probiotics?
May 7, 2013 Eat probiotics to treat a multitude of ailments, from yeast infections to eczema. Introduce some “friendly” bacteria to your diet to resolve a variety of health issues. Probiotics, found in certain yogurts and other fermented products, as well as supplements, may help prevent and … More May 7, 2013 Eat probiotics to treat a
Going Mediterranean Top 5 health benefits of going Mediterranean
Originally posted on painting sunny:
Well, this has been quite a week! 3 out of 4 family members sick with a bad cold, a phone interview mid-week, a lot of work-related outings and dinners and so on… sheesh. No wonder I feel tired…. and skipped posting on Wednesday. I was afraid of what I would…
Meatless Mondays are Good for Your Gut by Amy Jamieson-Petonic, MEd, RD, CSSD, LD Here’s a great way to start the week off right: Add more veggies to your diet. Vegetables provide a wealth of vitamins, minerals, and phytochemicals that are great for helping to reduce your risk of heart disease, diabetes, and certain … More Meatless Mondays
Dennis J. Perkins Jr. 