Do Something

10 Ways to Start Exercising By Cleveland Clinic Wellness Editors Published 7/13/2011 TEXT SIZE Walking, strength training, running, swimming, biking, yoga, tai chi — the possibilities for exercise are endless. The good news is that it doesn’t matter which one you choose — it just matters that you do some form of exercise. “If you … More Do Something

Work-Life Balance

WORK-LIFE BALANCE Work-life balance is the concept of prioritizing between “work” (career and ambition) and  “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation).     Whether you’re reading a newspaper article, scholarly journal or blog, it seems everyone is  talking about work-life balance. Some articles focus on “taking time for yourself” while others  talk about engaging … More Work-Life Balance

Running on a track is only fun for about a mile or so. – at Newfield, NY See on Path

3 Lessons

In the words of the very dated Poltergeist movie, I’m bacccck. I’ve been away for several months. In that time, I’ve left Bloomington, IN with my wife, Dani and two kids (Diallo and Haven) and moved to Ithaca New York for a promotion and what I hope to amount to a better life for us … More 3 Lessons

        May 7, 2013 Eat probiotics to treat a

                May 7, 2013 Eat probiotics to treat a multitude of ailments, from yeast infections to eczema. Introduce some “friendly” bacteria to your diet to resolve a variety of health issues. Probiotics, found in certain yogurts and other fermented products, as well as supplements, may help prevent and … More         May 7, 2013 Eat probiotics to treat a

Meatless Mondays

Meatless Mondays are Good for Your Gut    by Amy Jamieson-Petonic, MEd, RD, CSSD, LD Here’s a great way to start the week off right: Add more veggies to your diet. Vegetables provide a wealth of vitamins, minerals, and phytochemicals that are great for helping to reduce your risk of heart disease, diabetes, and certain … More Meatless Mondays