Work-Life Balance

WORK-LIFE BALANCE Work-life balance is the concept of prioritizing between “work” (career and ambition) and  “lifestyle” (health, pleasure, leisure, family and spiritual development/meditation).     Whether you’re reading a newspaper article, scholarly journal or blog, it seems everyone is  talking about work-life balance. Some articles focus on “taking time for yourself” while others  talk about engaging … More Work-Life Balance

Running on a track is only fun for about a mile or so. – at Newfield, NY See on Path

        May 7, 2013 Eat probiotics to treat a

                May 7, 2013 Eat probiotics to treat a multitude of ailments, from yeast infections to eczema. Introduce some “friendly” bacteria to your diet to resolve a variety of health issues. Probiotics, found in certain yogurts and other fermented products, as well as supplements, may help prevent and … More         May 7, 2013 Eat probiotics to treat a

Meatless Mondays

Meatless Mondays are Good for Your Gut    by Amy Jamieson-Petonic, MEd, RD, CSSD, LD Here’s a great way to start the week off right: Add more veggies to your diet. Vegetables provide a wealth of vitamins, minerals, and phytochemicals that are great for helping to reduce your risk of heart disease, diabetes, and certain … More Meatless Mondays